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www.sassymia.com30 Haziran 2012 Cumartesi
To my Earth MAMA Friend that's ready to deliver!
To contact us Click HERE
Camera? Check. Nursing pillow? Check. Baby’s first organic cotton onesie? Checkarooney! Your birth bag’s ready, but don’t forget to pack what you need most to take care of your hurty mama parts after you’ve pushed a baby into the world! Earth Mama Angel Baby makes it easy with safe, natural products that comfort and heal a brand new mama, as well as pure, organic products for your brand new baby.www.sassymia.com
www.sassymia.com
Putting Fear In It's Place
To contact us Click HERE
source
There was a period of time some years ago where I became afraid of flying. I have been flying since before I can even remember and my family has always traveled so I have gotten on a plane at least once a year for my entire life and it never bothered me. Then suddenly, every bump, every weird noise, every seat not bolted to the plane floor (word to the wise, never, I repeat never, fly a regional carrier in South America), had me breathing hard and putting a death grip on my husband's leg.
Was it a rational fear? No. I knew that I was more likely to die driving my car than in a plane. I knew that turbulence is the equivalent of hitting a bump in the road while driving and doesn't bring down a plane. I knew all that but still told myself there was something to be afraid of. Eventually, I got over it and now Kevin can sit next to me without getting the circulation to his leg cut off.
The reason I bring it up now is that lately, I have been thinking quite a bit about fear and how irrational it sometimes is but yet we let those feelings hold us back or cause us angst. If you look at a very young child, it is apparent that we are born into this world open to all things and unafraid. Through experience, we figure out what to be afraid of or, more importantly perhaps, what we feel like we need to protect in ourselves and it seems like those impressions are made before we even have the perspective to know if they are justified or not.
I think it is safe to say that everyone of us has fears. Maybe you are afraid of rejection, or of not being in control, or of not being worthy of love, or of exposing your inner self, or of being weak. Whatever it is, we all have them and they can turn into very powerful influences in our lives. The amazing part too is that certain things we are well aware we are afraid of and other things are so ingrained that we don't even recognize it as a fear.
In my own self, I can see how at times I have let certain fears motivate me in one direction or a fear will have me deciding something is a certain way before I have even tested it out to see if that is, in fact, a truth. For example, two years ago when things really fell apart with my back and I was in horrendous pain day after day after day, I started telling myself that my life was over. That it was never going to go away. Had any doctor told me that? No. Did I know that those things were implicitly true? No. But I can't tell you how much time I spent being upset and angry and depressed over something that I didn't really know to be fact. Kind of a waste of time and energy in hindsight and two years later I know my life was not over and okay, the pain hasn't completely gone away but I am soooooo much better.
Is it possible to totally eradicate our fears? I don't think so because some of them are necessary but I would love to get to a place where when fear shows it's face, I can say, "hello fear, I see you there but you are not in charge." Because I do believe that if you stare something in the face long enough, it loses it's power.
In thinking about all of this, I am working really hard to see my fears for what they truly are and to be open to what the universe throws my way without deciding one thing or another about it. Just like me no longer getting on a plane convinced that if I am not in control of it something bad will happen (btw how crazy IS that anyway because, um, I have no idea how to fly so how would it be better if I was in control?), I am working to NOT be convinced of things that I don't know are true in every aspect of my life. I can't say it is always easy or that it isn't sometimes frightening but it is something that I really see as being worth the effort.
sourceThere was a period of time some years ago where I became afraid of flying. I have been flying since before I can even remember and my family has always traveled so I have gotten on a plane at least once a year for my entire life and it never bothered me. Then suddenly, every bump, every weird noise, every seat not bolted to the plane floor (word to the wise, never, I repeat never, fly a regional carrier in South America), had me breathing hard and putting a death grip on my husband's leg.
Was it a rational fear? No. I knew that I was more likely to die driving my car than in a plane. I knew that turbulence is the equivalent of hitting a bump in the road while driving and doesn't bring down a plane. I knew all that but still told myself there was something to be afraid of. Eventually, I got over it and now Kevin can sit next to me without getting the circulation to his leg cut off.
The reason I bring it up now is that lately, I have been thinking quite a bit about fear and how irrational it sometimes is but yet we let those feelings hold us back or cause us angst. If you look at a very young child, it is apparent that we are born into this world open to all things and unafraid. Through experience, we figure out what to be afraid of or, more importantly perhaps, what we feel like we need to protect in ourselves and it seems like those impressions are made before we even have the perspective to know if they are justified or not.
I think it is safe to say that everyone of us has fears. Maybe you are afraid of rejection, or of not being in control, or of not being worthy of love, or of exposing your inner self, or of being weak. Whatever it is, we all have them and they can turn into very powerful influences in our lives. The amazing part too is that certain things we are well aware we are afraid of and other things are so ingrained that we don't even recognize it as a fear.
In my own self, I can see how at times I have let certain fears motivate me in one direction or a fear will have me deciding something is a certain way before I have even tested it out to see if that is, in fact, a truth. For example, two years ago when things really fell apart with my back and I was in horrendous pain day after day after day, I started telling myself that my life was over. That it was never going to go away. Had any doctor told me that? No. Did I know that those things were implicitly true? No. But I can't tell you how much time I spent being upset and angry and depressed over something that I didn't really know to be fact. Kind of a waste of time and energy in hindsight and two years later I know my life was not over and okay, the pain hasn't completely gone away but I am soooooo much better.
Is it possible to totally eradicate our fears? I don't think so because some of them are necessary but I would love to get to a place where when fear shows it's face, I can say, "hello fear, I see you there but you are not in charge." Because I do believe that if you stare something in the face long enough, it loses it's power.
In thinking about all of this, I am working really hard to see my fears for what they truly are and to be open to what the universe throws my way without deciding one thing or another about it. Just like me no longer getting on a plane convinced that if I am not in control of it something bad will happen (btw how crazy IS that anyway because, um, I have no idea how to fly so how would it be better if I was in control?), I am working to NOT be convinced of things that I don't know are true in every aspect of my life. I can't say it is always easy or that it isn't sometimes frightening but it is something that I really see as being worth the effort.
Drew's A Biker & A New Family Member
To contact us Click HERE
Last week, Drew participated in Lose The Training Wheels. LTTW is a national program that helps people with disabilities learn to ride a bicycle. Kevin and I had tried over the years to teach Drew to ride a bike but our attempts were met by a lot of fear and frustration. When I signed him up for the LTTW, I wasn't sure how successful it would be but figured it was worth a shot.
Every day last week, Drew, Ethan and I went to our local rec center (luckily, the only time LTTW is in Colorado this year it happens to be only 5 minutes from our house. Drew's classmates were from all over the state.) where Drew practiced riding for 75 minutes each day. There were only 8 kids in each session with 2 trainers and 3 volunteers per kid. The first few days they had Drew riding a bike with a roller thing in the place of the back tire. In the beginning, the roller is broad making it so the kids can't tip over. As the kids practice, the trainers swap out the roller for more and more tapered ones gradually giving them the feel of needing to balance.
By day 3, they had Drew riding a two-wheel bike with support from his volunteers but during that same day, he moved from that to this.....
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And then to this.......
(While you are watching this, listen to the dad yelling instructions at his daughter. From day one of the program this guy was telling her constantly what she needed to do better or that "it doesn't count if you don't do it right" and in my video here you can hear her crying saying she is trying. By the 4th day of this, I told Kevin not to be surprised if I were arrested on Friday for trying to strap a muzzle on that guy. Just let the kid be successful for a minute for crying out loud!)
He was so proud of himself and Kevin, me, and Ethan are all really proud too and excited to bike together as a family.
The last day, they had a BBQ where the kids were presented with trophies and they got to show off their new biking skills riding with our local motorcycle police. Drew loved the police officers and they were super friendly with him and even let him sit on a motorcycle. Drew also had to tell them that his "mom was caught by them" and Kevin was teasing me about whether I recognized any of them. Ha ha!
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In other exciting news, I am thrilled to announce the arrival of my newest niece!
![]()
Naomi April RehmertJune 26, 20116 lb. 13 oz.
In what is typical behavior for the Icelandic side of our family, she was impatient and arrived 2 weeks early. She was breech and unable to be flipped (family stubbornness showing already perhaps) and was delivered via c-section, a sight that my brother-in-law Nate never wants to see again. Mom, dad and baby are all doing well and I can't wait until we can meet her in August. Drew was very jealous that grandma got to hold her already and is dying to get his hands on her.
Last week, Drew participated in Lose The Training Wheels. LTTW is a national program that helps people with disabilities learn to ride a bicycle. Kevin and I had tried over the years to teach Drew to ride a bike but our attempts were met by a lot of fear and frustration. When I signed him up for the LTTW, I wasn't sure how successful it would be but figured it was worth a shot.
Every day last week, Drew, Ethan and I went to our local rec center (luckily, the only time LTTW is in Colorado this year it happens to be only 5 minutes from our house. Drew's classmates were from all over the state.) where Drew practiced riding for 75 minutes each day. There were only 8 kids in each session with 2 trainers and 3 volunteers per kid. The first few days they had Drew riding a bike with a roller thing in the place of the back tire. In the beginning, the roller is broad making it so the kids can't tip over. As the kids practice, the trainers swap out the roller for more and more tapered ones gradually giving them the feel of needing to balance.
By day 3, they had Drew riding a two-wheel bike with support from his volunteers but during that same day, he moved from that to this.....
And then to this.......
(While you are watching this, listen to the dad yelling instructions at his daughter. From day one of the program this guy was telling her constantly what she needed to do better or that "it doesn't count if you don't do it right" and in my video here you can hear her crying saying she is trying. By the 4th day of this, I told Kevin not to be surprised if I were arrested on Friday for trying to strap a muzzle on that guy. Just let the kid be successful for a minute for crying out loud!)He was so proud of himself and Kevin, me, and Ethan are all really proud too and excited to bike together as a family.
The last day, they had a BBQ where the kids were presented with trophies and they got to show off their new biking skills riding with our local motorcycle police. Drew loved the police officers and they were super friendly with him and even let him sit on a motorcycle. Drew also had to tell them that his "mom was caught by them" and Kevin was teasing me about whether I recognized any of them. Ha ha!
------------------------------------------------------------------------------------------------------------
In other exciting news, I am thrilled to announce the arrival of my newest niece!
Naomi April RehmertJune 26, 20116 lb. 13 oz.
In what is typical behavior for the Icelandic side of our family, she was impatient and arrived 2 weeks early. She was breech and unable to be flipped (family stubbornness showing already perhaps) and was delivered via c-section, a sight that my brother-in-law Nate never wants to see again. Mom, dad and baby are all doing well and I can't wait until we can meet her in August. Drew was very jealous that grandma got to hold her already and is dying to get his hands on her.
57 Hours and 23 Minutes To Go (if you trust a 4th grader's math that is)
To contact us Click HERE
The house is decorated, treats have been made, the kids are off school, all the presents have been bought and wrapped, and we just got 10 inches of snow overnight. It really feels like Christmas is imminent and in case I lose that feeling in any way, I have two people in my house who are more than happy to remind me, again, and again, where we are in the countdown to the present opening. Ethan even calculated up the number of hours remaining this afternoon. I didn't check his math but I think we'll just go with his number. Here are a few things we have been up to in preparation for Christmas.
A few weeks ago, Drew's special needs class went on a field trip to a local mall. Our school is the only school in our district which has a deaf and hard of hearing program in addition to the special needs classes and the typical students. This mall, every year, brings in a special Santa who is trained in working with people with special needs and who also is fluent in American sign language. It is pretty cool because kids who otherwise would not be able to communicate with Santa can tell him what they want and kids who would have a difficult time with the over stimulation that Santa at the mall can bring get an opportunity to visit with Santa as well.
This year, Ethan, who is in 4th grade, finally admitted that he is aware we are Santa Claus. Kevin and I decided to go ahead and tell Drew about Santa, since he is in 6th grade and we are sure all of his regular education classmates are aware that there isn't a fat man living with a bunch of elves in the North Pole. We had told him maybe a few days before his field trip to the mall. A few days after the field trip, he was telling me about a toy he was going to ask Santa for. I reminded him the Kevin and I are Santa. He said, "No! I saw him at the mall. He is real!" It cracked me up because it is so like him to be so literal. If he saw him with his own eyes, it has to be real.
Ethan got these reindeer antlers when his Scout troop went to sing Christmas carols at a local retirement community. Of course, we had to put them on the dogs. Tucker was uncooperative, as any self respecting 11 month old puppy would be so he didn't get to be in the picture. We even had to sequester him in order to get Ella's picture because he seemed to be under the impression it was his JOB to remove those hideous antlers from Ella's head. Ella had to be bribed with some treats to pose and if you look closely at her expression you can see she is kind of hating me for making her do this.
Monday, me and the guys made a gingerbread house. They used every bit of candy and frosting that came with the kit and fully intend on eating that candy off the house as soon as Christmas Day comes. They are very proud of how their house turned out and I think it looks pretty darn good.
I hope all of you have a wonderful Christmas and get to enjoy spending some time with your family and friends. Merry Christmas everyone!
The house is decorated, treats have been made, the kids are off school, all the presents have been bought and wrapped, and we just got 10 inches of snow overnight. It really feels like Christmas is imminent and in case I lose that feeling in any way, I have two people in my house who are more than happy to remind me, again, and again, where we are in the countdown to the present opening. Ethan even calculated up the number of hours remaining this afternoon. I didn't check his math but I think we'll just go with his number. Here are a few things we have been up to in preparation for Christmas.
A few weeks ago, Drew's special needs class went on a field trip to a local mall. Our school is the only school in our district which has a deaf and hard of hearing program in addition to the special needs classes and the typical students. This mall, every year, brings in a special Santa who is trained in working with people with special needs and who also is fluent in American sign language. It is pretty cool because kids who otherwise would not be able to communicate with Santa can tell him what they want and kids who would have a difficult time with the over stimulation that Santa at the mall can bring get an opportunity to visit with Santa as well. This year, Ethan, who is in 4th grade, finally admitted that he is aware we are Santa Claus. Kevin and I decided to go ahead and tell Drew about Santa, since he is in 6th grade and we are sure all of his regular education classmates are aware that there isn't a fat man living with a bunch of elves in the North Pole. We had told him maybe a few days before his field trip to the mall. A few days after the field trip, he was telling me about a toy he was going to ask Santa for. I reminded him the Kevin and I are Santa. He said, "No! I saw him at the mall. He is real!" It cracked me up because it is so like him to be so literal. If he saw him with his own eyes, it has to be real.
Ethan got these reindeer antlers when his Scout troop went to sing Christmas carols at a local retirement community. Of course, we had to put them on the dogs. Tucker was uncooperative, as any self respecting 11 month old puppy would be so he didn't get to be in the picture. We even had to sequester him in order to get Ella's picture because he seemed to be under the impression it was his JOB to remove those hideous antlers from Ella's head. Ella had to be bribed with some treats to pose and if you look closely at her expression you can see she is kind of hating me for making her do this.
Monday, me and the guys made a gingerbread house. They used every bit of candy and frosting that came with the kit and fully intend on eating that candy off the house as soon as Christmas Day comes. They are very proud of how their house turned out and I think it looks pretty darn good.
I hope all of you have a wonderful Christmas and get to enjoy spending some time with your family and friends. Merry Christmas everyone!
They're Here!
To contact us Click HERE
On March 16th, we welcomed Mason Alexander, weighing 6 pounds 6 ounces, and Henry Tate, weighing 6 pounds 1 ounce, into our family. Mason, shown on the left, arrived first followed by Henry about 20 minutes later. Delivery went well and no csection was needed. Both boys are healthy and were able to come home from the hospital with us a few days later. Since then, things have been a whirlwind of sleepless nights and endless feedings. Despite the challenges with two, all of us are thrilled to have them as part of our family and are having fun getting to know them and their unique personalities. Both Ethan and Drew have been big helps and love to feed and hold both babies.
On March 16th, we welcomed Mason Alexander, weighing 6 pounds 6 ounces, and Henry Tate, weighing 6 pounds 1 ounce, into our family. Mason, shown on the left, arrived first followed by Henry about 20 minutes later. Delivery went well and no csection was needed. Both boys are healthy and were able to come home from the hospital with us a few days later. Since then, things have been a whirlwind of sleepless nights and endless feedings. Despite the challenges with two, all of us are thrilled to have them as part of our family and are having fun getting to know them and their unique personalities. Both Ethan and Drew have been big helps and love to feed and hold both babies.
25 Haziran 2012 Pazartesi
To my Earth MAMA Friend that's ready to deliver!
To contact us Click HERE
Camera? Check. Nursing pillow? Check. Baby’s first organic cotton onesie? Checkarooney! Your birth bag’s ready, but don’t forget to pack what you need most to take care of your hurty mama parts after you’ve pushed a baby into the world! Earth Mama Angel Baby makes it easy with safe, natural products that comfort and heal a brand new mama, as well as pure, organic products for your brand new baby.www.sassymia.com
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www.sassymia.comPutting Fear In It's Place
To contact us Click HERE
source
There was a period of time some years ago where I became afraid of flying. I have been flying since before I can even remember and my family has always traveled so I have gotten on a plane at least once a year for my entire life and it never bothered me. Then suddenly, every bump, every weird noise, every seat not bolted to the plane floor (word to the wise, never, I repeat never, fly a regional carrier in South America), had me breathing hard and putting a death grip on my husband's leg.
Was it a rational fear? No. I knew that I was more likely to die driving my car than in a plane. I knew that turbulence is the equivalent of hitting a bump in the road while driving and doesn't bring down a plane. I knew all that but still told myself there was something to be afraid of. Eventually, I got over it and now Kevin can sit next to me without getting the circulation to his leg cut off.
The reason I bring it up now is that lately, I have been thinking quite a bit about fear and how irrational it sometimes is but yet we let those feelings hold us back or cause us angst. If you look at a very young child, it is apparent that we are born into this world open to all things and unafraid. Through experience, we figure out what to be afraid of or, more importantly perhaps, what we feel like we need to protect in ourselves and it seems like those impressions are made before we even have the perspective to know if they are justified or not.
I think it is safe to say that everyone of us has fears. Maybe you are afraid of rejection, or of not being in control, or of not being worthy of love, or of exposing your inner self, or of being weak. Whatever it is, we all have them and they can turn into very powerful influences in our lives. The amazing part too is that certain things we are well aware we are afraid of and other things are so ingrained that we don't even recognize it as a fear.
In my own self, I can see how at times I have let certain fears motivate me in one direction or a fear will have me deciding something is a certain way before I have even tested it out to see if that is, in fact, a truth. For example, two years ago when things really fell apart with my back and I was in horrendous pain day after day after day, I started telling myself that my life was over. That it was never going to go away. Had any doctor told me that? No. Did I know that those things were implicitly true? No. But I can't tell you how much time I spent being upset and angry and depressed over something that I didn't really know to be fact. Kind of a waste of time and energy in hindsight and two years later I know my life was not over and okay, the pain hasn't completely gone away but I am soooooo much better.
Is it possible to totally eradicate our fears? I don't think so because some of them are necessary but I would love to get to a place where when fear shows it's face, I can say, "hello fear, I see you there but you are not in charge." Because I do believe that if you stare something in the face long enough, it loses it's power.
In thinking about all of this, I am working really hard to see my fears for what they truly are and to be open to what the universe throws my way without deciding one thing or another about it. Just like me no longer getting on a plane convinced that if I am not in control of it something bad will happen (btw how crazy IS that anyway because, um, I have no idea how to fly so how would it be better if I was in control?), I am working to NOT be convinced of things that I don't know are true in every aspect of my life. I can't say it is always easy or that it isn't sometimes frightening but it is something that I really see as being worth the effort.
sourceThere was a period of time some years ago where I became afraid of flying. I have been flying since before I can even remember and my family has always traveled so I have gotten on a plane at least once a year for my entire life and it never bothered me. Then suddenly, every bump, every weird noise, every seat not bolted to the plane floor (word to the wise, never, I repeat never, fly a regional carrier in South America), had me breathing hard and putting a death grip on my husband's leg.
Was it a rational fear? No. I knew that I was more likely to die driving my car than in a plane. I knew that turbulence is the equivalent of hitting a bump in the road while driving and doesn't bring down a plane. I knew all that but still told myself there was something to be afraid of. Eventually, I got over it and now Kevin can sit next to me without getting the circulation to his leg cut off.
The reason I bring it up now is that lately, I have been thinking quite a bit about fear and how irrational it sometimes is but yet we let those feelings hold us back or cause us angst. If you look at a very young child, it is apparent that we are born into this world open to all things and unafraid. Through experience, we figure out what to be afraid of or, more importantly perhaps, what we feel like we need to protect in ourselves and it seems like those impressions are made before we even have the perspective to know if they are justified or not.
I think it is safe to say that everyone of us has fears. Maybe you are afraid of rejection, or of not being in control, or of not being worthy of love, or of exposing your inner self, or of being weak. Whatever it is, we all have them and they can turn into very powerful influences in our lives. The amazing part too is that certain things we are well aware we are afraid of and other things are so ingrained that we don't even recognize it as a fear.
In my own self, I can see how at times I have let certain fears motivate me in one direction or a fear will have me deciding something is a certain way before I have even tested it out to see if that is, in fact, a truth. For example, two years ago when things really fell apart with my back and I was in horrendous pain day after day after day, I started telling myself that my life was over. That it was never going to go away. Had any doctor told me that? No. Did I know that those things were implicitly true? No. But I can't tell you how much time I spent being upset and angry and depressed over something that I didn't really know to be fact. Kind of a waste of time and energy in hindsight and two years later I know my life was not over and okay, the pain hasn't completely gone away but I am soooooo much better.
Is it possible to totally eradicate our fears? I don't think so because some of them are necessary but I would love to get to a place where when fear shows it's face, I can say, "hello fear, I see you there but you are not in charge." Because I do believe that if you stare something in the face long enough, it loses it's power.
In thinking about all of this, I am working really hard to see my fears for what they truly are and to be open to what the universe throws my way without deciding one thing or another about it. Just like me no longer getting on a plane convinced that if I am not in control of it something bad will happen (btw how crazy IS that anyway because, um, I have no idea how to fly so how would it be better if I was in control?), I am working to NOT be convinced of things that I don't know are true in every aspect of my life. I can't say it is always easy or that it isn't sometimes frightening but it is something that I really see as being worth the effort.
Drew's A Biker & A New Family Member
To contact us Click HERE
Last week, Drew participated in Lose The Training Wheels. LTTW is a national program that helps people with disabilities learn to ride a bicycle. Kevin and I had tried over the years to teach Drew to ride a bike but our attempts were met by a lot of fear and frustration. When I signed him up for the LTTW, I wasn't sure how successful it would be but figured it was worth a shot.
Every day last week, Drew, Ethan and I went to our local rec center (luckily, the only time LTTW is in Colorado this year it happens to be only 5 minutes from our house. Drew's classmates were from all over the state.) where Drew practiced riding for 75 minutes each day. There were only 8 kids in each session with 2 trainers and 3 volunteers per kid. The first few days they had Drew riding a bike with a roller thing in the place of the back tire. In the beginning, the roller is broad making it so the kids can't tip over. As the kids practice, the trainers swap out the roller for more and more tapered ones gradually giving them the feel of needing to balance.
By day 3, they had Drew riding a two-wheel bike with support from his volunteers but during that same day, he moved from that to this.....
![]()
And then to this.......
(While you are watching this, listen to the dad yelling instructions at his daughter. From day one of the program this guy was telling her constantly what she needed to do better or that "it doesn't count if you don't do it right" and in my video here you can hear her crying saying she is trying. By the 4th day of this, I told Kevin not to be surprised if I were arrested on Friday for trying to strap a muzzle on that guy. Just let the kid be successful for a minute for crying out loud!)
He was so proud of himself and Kevin, me, and Ethan are all really proud too and excited to bike together as a family.
The last day, they had a BBQ where the kids were presented with trophies and they got to show off their new biking skills riding with our local motorcycle police. Drew loved the police officers and they were super friendly with him and even let him sit on a motorcycle. Drew also had to tell them that his "mom was caught by them" and Kevin was teasing me about whether I recognized any of them. Ha ha!
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------------------------------------------------------------------------------------------------------------
In other exciting news, I am thrilled to announce the arrival of my newest niece!
![]()
Naomi April RehmertJune 26, 20116 lb. 13 oz.
In what is typical behavior for the Icelandic side of our family, she was impatient and arrived 2 weeks early. She was breech and unable to be flipped (family stubbornness showing already perhaps) and was delivered via c-section, a sight that my brother-in-law Nate never wants to see again. Mom, dad and baby are all doing well and I can't wait until we can meet her in August. Drew was very jealous that grandma got to hold her already and is dying to get his hands on her. 
Last week, Drew participated in Lose The Training Wheels. LTTW is a national program that helps people with disabilities learn to ride a bicycle. Kevin and I had tried over the years to teach Drew to ride a bike but our attempts were met by a lot of fear and frustration. When I signed him up for the LTTW, I wasn't sure how successful it would be but figured it was worth a shot.
Every day last week, Drew, Ethan and I went to our local rec center (luckily, the only time LTTW is in Colorado this year it happens to be only 5 minutes from our house. Drew's classmates were from all over the state.) where Drew practiced riding for 75 minutes each day. There were only 8 kids in each session with 2 trainers and 3 volunteers per kid. The first few days they had Drew riding a bike with a roller thing in the place of the back tire. In the beginning, the roller is broad making it so the kids can't tip over. As the kids practice, the trainers swap out the roller for more and more tapered ones gradually giving them the feel of needing to balance.
By day 3, they had Drew riding a two-wheel bike with support from his volunteers but during that same day, he moved from that to this.....
And then to this.......
(While you are watching this, listen to the dad yelling instructions at his daughter. From day one of the program this guy was telling her constantly what she needed to do better or that "it doesn't count if you don't do it right" and in my video here you can hear her crying saying she is trying. By the 4th day of this, I told Kevin not to be surprised if I were arrested on Friday for trying to strap a muzzle on that guy. Just let the kid be successful for a minute for crying out loud!)
He was so proud of himself and Kevin, me, and Ethan are all really proud too and excited to bike together as a family.
The last day, they had a BBQ where the kids were presented with trophies and they got to show off their new biking skills riding with our local motorcycle police. Drew loved the police officers and they were super friendly with him and even let him sit on a motorcycle. Drew also had to tell them that his "mom was caught by them" and Kevin was teasing me about whether I recognized any of them. Ha ha!
------------------------------------------------------------------------------------------------------------
In other exciting news, I am thrilled to announce the arrival of my newest niece!
Naomi April RehmertJune 26, 20116 lb. 13 oz.
In what is typical behavior for the Icelandic side of our family, she was impatient and arrived 2 weeks early. She was breech and unable to be flipped (family stubbornness showing already perhaps) and was delivered via c-section, a sight that my brother-in-law Nate never wants to see again. Mom, dad and baby are all doing well and I can't wait until we can meet her in August. Drew was very jealous that grandma got to hold her already and is dying to get his hands on her.
57 Hours and 23 Minutes To Go (if you trust a 4th grader's math that is)
To contact us Click HERE
The house is decorated, treats have been made, the kids are off school, all the presents have been bought and wrapped, and we just got 10 inches of snow overnight. It really feels like Christmas is imminent and in case I lose that feeling in any way, I have two people in my house who are more than happy to remind me, again, and again, where we are in the countdown to the present opening. Ethan even calculated up the number of hours remaining this afternoon. I didn't check his math but I think we'll just go with his number. Here are a few things we have been up to in preparation for Christmas.
A few weeks ago, Drew's special needs class went on a field trip to a local mall. Our school is the only school in our district which has a deaf and hard of hearing program in addition to the special needs classes and the typical students. This mall, every year, brings in a special Santa who is trained in working with people with special needs and who also is fluent in American sign language. It is pretty cool because kids who otherwise would not be able to communicate with Santa can tell him what they want and kids who would have a difficult time with the over stimulation that Santa at the mall can bring get an opportunity to visit with Santa as well.
This year, Ethan, who is in 4th grade, finally admitted that he is aware we are Santa Claus. Kevin and I decided to go ahead and tell Drew about Santa, since he is in 6th grade and we are sure all of his regular education classmates are aware that there isn't a fat man living with a bunch of elves in the North Pole. We had told him maybe a few days before his field trip to the mall. A few days after the field trip, he was telling me about a toy he was going to ask Santa for. I reminded him the Kevin and I are Santa. He said, "No! I saw him at the mall. He is real!" It cracked me up because it is so like him to be so literal. If he saw him with his own eyes, it has to be real.
Ethan got these reindeer antlers when his Scout troop went to sing Christmas carols at a local retirement community. Of course, we had to put them on the dogs. Tucker was uncooperative, as any self respecting 11 month old puppy would be so he didn't get to be in the picture. We even had to sequester him in order to get Ella's picture because he seemed to be under the impression it was his JOB to remove those hideous antlers from Ella's head. Ella had to be bribed with some treats to pose and if you look closely at her expression you can see she is kind of hating me for making her do this.
Monday, me and the guys made a gingerbread house. They used every bit of candy and frosting that came with the kit and fully intend on eating that candy off the house as soon as Christmas Day comes. They are very proud of how their house turned out and I think it looks pretty darn good.
I hope all of you have a wonderful Christmas and get to enjoy spending some time with your family and friends. Merry Christmas everyone!
The house is decorated, treats have been made, the kids are off school, all the presents have been bought and wrapped, and we just got 10 inches of snow overnight. It really feels like Christmas is imminent and in case I lose that feeling in any way, I have two people in my house who are more than happy to remind me, again, and again, where we are in the countdown to the present opening. Ethan even calculated up the number of hours remaining this afternoon. I didn't check his math but I think we'll just go with his number. Here are a few things we have been up to in preparation for Christmas.
A few weeks ago, Drew's special needs class went on a field trip to a local mall. Our school is the only school in our district which has a deaf and hard of hearing program in addition to the special needs classes and the typical students. This mall, every year, brings in a special Santa who is trained in working with people with special needs and who also is fluent in American sign language. It is pretty cool because kids who otherwise would not be able to communicate with Santa can tell him what they want and kids who would have a difficult time with the over stimulation that Santa at the mall can bring get an opportunity to visit with Santa as well. This year, Ethan, who is in 4th grade, finally admitted that he is aware we are Santa Claus. Kevin and I decided to go ahead and tell Drew about Santa, since he is in 6th grade and we are sure all of his regular education classmates are aware that there isn't a fat man living with a bunch of elves in the North Pole. We had told him maybe a few days before his field trip to the mall. A few days after the field trip, he was telling me about a toy he was going to ask Santa for. I reminded him the Kevin and I are Santa. He said, "No! I saw him at the mall. He is real!" It cracked me up because it is so like him to be so literal. If he saw him with his own eyes, it has to be real.
Ethan got these reindeer antlers when his Scout troop went to sing Christmas carols at a local retirement community. Of course, we had to put them on the dogs. Tucker was uncooperative, as any self respecting 11 month old puppy would be so he didn't get to be in the picture. We even had to sequester him in order to get Ella's picture because he seemed to be under the impression it was his JOB to remove those hideous antlers from Ella's head. Ella had to be bribed with some treats to pose and if you look closely at her expression you can see she is kind of hating me for making her do this.
Monday, me and the guys made a gingerbread house. They used every bit of candy and frosting that came with the kit and fully intend on eating that candy off the house as soon as Christmas Day comes. They are very proud of how their house turned out and I think it looks pretty darn good.
I hope all of you have a wonderful Christmas and get to enjoy spending some time with your family and friends. Merry Christmas everyone!
They're Here!
To contact us Click HERE
On March 16th, we welcomed Mason Alexander, weighing 6 pounds 6 ounces, and Henry Tate, weighing 6 pounds 1 ounce, into our family. Mason, shown on the left, arrived first followed by Henry about 20 minutes later. Delivery went well and no csection was needed. Both boys are healthy and were able to come home from the hospital with us a few days later. Since then, things have been a whirlwind of sleepless nights and endless feedings. Despite the challenges with two, all of us are thrilled to have them as part of our family and are having fun getting to know them and their unique personalities. Both Ethan and Drew have been big helps and love to feed and hold both babies.
On March 16th, we welcomed Mason Alexander, weighing 6 pounds 6 ounces, and Henry Tate, weighing 6 pounds 1 ounce, into our family. Mason, shown on the left, arrived first followed by Henry about 20 minutes later. Delivery went well and no csection was needed. Both boys are healthy and were able to come home from the hospital with us a few days later. Since then, things have been a whirlwind of sleepless nights and endless feedings. Despite the challenges with two, all of us are thrilled to have them as part of our family and are having fun getting to know them and their unique personalities. Both Ethan and Drew have been big helps and love to feed and hold both babies.
24 Haziran 2012 Pazar
Don't miss these three super ingredients in our Super Fruit Xyngular Global Blend
To contact us Click HERE
Xyngular's Super Fruit Global Blend™ contains a full spectrum of fruits with amazing benefits far more potent and beneficial than other juices on the market. Each ingredient contributes remarkable health benefits. In fact, it takes many articles to describe them all. Here are three of the most powerful.
EUROPEAN PLUMS
Plums and prunes have been the subject of repeated health research for their high content of unique phytonutrients called neochlorogenic and chlorogenic acid. These are classified as phenols, and their function as antioxidants has been well documented. They are also high in beta-carotene, which acts as a fat-soluble antioxidant.
Plums and prunes are particularly effective in neutralizing an especially dangerous oxygen radical called superoxide anion radical. They also help prevent oxygen-based damage to fats. Since our cell membranes, brain cells and molecules such as cholesterol are largely composed of fats, preventing free radical damage to fats is no small benefit.
These dangerous free radicals can also damage cellular DNA, causing mutations which can result in the formation of cancerous cells. In addition, free radicals contribute to inflammation which increases the severity of many different degenerative conditions including atherosclerosis, diabetic heart disease, and colon cancer, and why it has also been found useful for reducing the severity of inflammatory conditions like asthma, osteoarthritis, and rheumatoid arthritis.
Prunes are also a good source of potassium, which is an essential mineral for maintaining normal blood pressure and heart function thereby preventing high blood pressure and protecting against atherosclerosis. Potassium may also help to promote bone health.
Historical Benefits
• They help maintain normal blood pressure and heart function to prevent high blood pressure and protect against atherosclerosis
• They help promote bone health
• They increase iron absorption
TART CHERRY
Tart cherries have naturally-occurring nutritional and medicinal value significantly higher than most other fruits. While other fruits have some of the same amazing compounds, tart cherries have a wider variety of them and in greater amounts. Tart cherries are extremely beneficial to our health and wellness.
Tart cherries contain anthocyanins which help reduce inflammation and inhibit tumor growth along with flavonols which also improve blood flow, heart and brain health, and lower blood pressure. They also contain plant hormones that help regulate physiological functions, terpenes that are essential oils from plant elements, and phenolic acids which are powerful antioxidants.
Phytochemicals (antioxidants) in tart cherries help reduce the risk of major chronic diseases.
Historical Benefits
• Tart cherries reduce the risk of cardiovascular disease, cancer, diabetes, Alzheimer disease, cataracts, and functional deterioration due to age
• They improve blood flow, heart and brain health, and lower blood pressure
• They reduce inflammation and inhibit tumor growth
GRAPE SKIN EXTRACT
Key nutrients include such celebrated ingredients as anthocyanins, polyphenolics, ellagic acid, flavonoids, resveratrol and proanthocyanidins.
Many of the health benefits attributed to grapes are due to the pigments that are concentrated largely in the skin and seeds at levels about 100 times higher than the pulp of the grape. Anthocyanins tend to be the main polyphenolics in red grapes while the catechins are the more abundant phenolic in white grapes. The phenolic content of grape skins depends upon the variety, the soil, climate, geography, cultivation practice, and exposure to fungal infections. Grapes are also rich in ellagic acid, a potent flavonoid that helps fight cancer.
The pigments in red, purple and black grapes protect the cardiovascular system in a number of different ways: prevention of blood clots, lowering the likelihood of LDL cholesterol oxidation, reducing homocysteine levels, and properties that reduce the incidence of atherosclerosis. Grapes help relax blood vessel walls, thereby reducing blood pressure. Recent research showed that a Concord grape extract lowered LDL cholesterol, raised HDL cholesterol, and lowered inflammation.
Resveratrol (3, 5, 4'-trihydroxy-trans-stilbene) found in grape skins demonstrates many pharmacological properties including cancer chemoprevention because it blocks many steps in the cancer development process.
ACTION STEPS:
1. Be sure to gather and file these ingredient articles as they appear in the ConneXion to show prospective clients all the powerhouse ingredients in Super Fruit Global Blend.
2. Become familiar with many of the health benefits of the ingredients so when someone talks to you about a degenerative health condition of some kind, you can recommend our Global Blend for its amazing antioxidant and other benefits.
Visit:
http://www.xyngular.com/lrivera
http://www.leonardo-rivera.com
Start Today!
Xyngular's Super Fruit Global Blend™ contains a full spectrum of fruits with amazing benefits far more potent and beneficial than other juices on the market. Each ingredient contributes remarkable health benefits. In fact, it takes many articles to describe them all. Here are three of the most powerful.EUROPEAN PLUMS
Plums and prunes have been the subject of repeated health research for their high content of unique phytonutrients called neochlorogenic and chlorogenic acid. These are classified as phenols, and their function as antioxidants has been well documented. They are also high in beta-carotene, which acts as a fat-soluble antioxidant.
Plums and prunes are particularly effective in neutralizing an especially dangerous oxygen radical called superoxide anion radical. They also help prevent oxygen-based damage to fats. Since our cell membranes, brain cells and molecules such as cholesterol are largely composed of fats, preventing free radical damage to fats is no small benefit.
These dangerous free radicals can also damage cellular DNA, causing mutations which can result in the formation of cancerous cells. In addition, free radicals contribute to inflammation which increases the severity of many different degenerative conditions including atherosclerosis, diabetic heart disease, and colon cancer, and why it has also been found useful for reducing the severity of inflammatory conditions like asthma, osteoarthritis, and rheumatoid arthritis.
Prunes are also a good source of potassium, which is an essential mineral for maintaining normal blood pressure and heart function thereby preventing high blood pressure and protecting against atherosclerosis. Potassium may also help to promote bone health.
Historical Benefits
• They help maintain normal blood pressure and heart function to prevent high blood pressure and protect against atherosclerosis
• They help promote bone health
• They increase iron absorption
TART CHERRY
Tart cherries have naturally-occurring nutritional and medicinal value significantly higher than most other fruits. While other fruits have some of the same amazing compounds, tart cherries have a wider variety of them and in greater amounts. Tart cherries are extremely beneficial to our health and wellness.Tart cherries contain anthocyanins which help reduce inflammation and inhibit tumor growth along with flavonols which also improve blood flow, heart and brain health, and lower blood pressure. They also contain plant hormones that help regulate physiological functions, terpenes that are essential oils from plant elements, and phenolic acids which are powerful antioxidants.
Phytochemicals (antioxidants) in tart cherries help reduce the risk of major chronic diseases.
Historical Benefits
• Tart cherries reduce the risk of cardiovascular disease, cancer, diabetes, Alzheimer disease, cataracts, and functional deterioration due to age
• They improve blood flow, heart and brain health, and lower blood pressure
• They reduce inflammation and inhibit tumor growth
GRAPE SKIN EXTRACT
Key nutrients include such celebrated ingredients as anthocyanins, polyphenolics, ellagic acid, flavonoids, resveratrol and proanthocyanidins.
Many of the health benefits attributed to grapes are due to the pigments that are concentrated largely in the skin and seeds at levels about 100 times higher than the pulp of the grape. Anthocyanins tend to be the main polyphenolics in red grapes while the catechins are the more abundant phenolic in white grapes. The phenolic content of grape skins depends upon the variety, the soil, climate, geography, cultivation practice, and exposure to fungal infections. Grapes are also rich in ellagic acid, a potent flavonoid that helps fight cancer.
The pigments in red, purple and black grapes protect the cardiovascular system in a number of different ways: prevention of blood clots, lowering the likelihood of LDL cholesterol oxidation, reducing homocysteine levels, and properties that reduce the incidence of atherosclerosis. Grapes help relax blood vessel walls, thereby reducing blood pressure. Recent research showed that a Concord grape extract lowered LDL cholesterol, raised HDL cholesterol, and lowered inflammation.
Resveratrol (3, 5, 4'-trihydroxy-trans-stilbene) found in grape skins demonstrates many pharmacological properties including cancer chemoprevention because it blocks many steps in the cancer development process.
ACTION STEPS:
1. Be sure to gather and file these ingredient articles as they appear in the ConneXion to show prospective clients all the powerhouse ingredients in Super Fruit Global Blend.
2. Become familiar with many of the health benefits of the ingredients so when someone talks to you about a degenerative health condition of some kind, you can recommend our Global Blend for its amazing antioxidant and other benefits.
Visit:
http://www.xyngular.com/lrivera
http://www.leonardo-rivera.com
Start Today!
Don't miss these three super ingredients in our Super Fruit Xyngular Global Blend
To contact us Click HERE
Xyngular®'s Super Fruit Global Blend™ contains more than fruits. It also has a number of other powerhouse ingredients, making it far more potent and beneficial than other juices on the market. It's a veritable nutritional pharmacy of plant nutrition in one drink. Each ingredient contributes remarkable health benefits. It takes many articles in the ConneXion to describe them all. Here are the non-fruit ingredients:
GREEN TEA
Scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
Green tea is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG) a powerful anti-oxidant. Besides inhibiting the growth of cancer cells, it also kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels and inhibiting the abnormal formation of blood clots. This is important because blood clots are the leading cause of heart attacks and stroke.
Green tea is also linked to the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat and smoking, the French have a lower incidence of heart disease than Americans. The answer was found in red wine, which contains resveratrol, a polyphenol that reduces the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol found in grape skins.
New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.
Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that cause dental plaque.
Historical Benefits
• Reduces the risk of esophageal cancer, inhibits the growth of cancer cells and kills cancer cells without harming healthy tissue
• Lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol
• Helps with rheumatoid arthritis, cardiovascular disease and infection
• Improves immune function, lowers rate of heart disease, prevents tooth decay, helps prevent food poisoning and kills bacteria
WHITE TEA
A 2004 study at Pace University concluded that white tea can help your body’s immune system fight off viruses and dangerous infection-causing bacteria. White tea is also more effective than green tea in killing germs. New studies conducted at Pace University have indicated that White Tea Extract (WTE) may have prophylactic applications in retarding growth of bacteria that cause Staphylococcus infections, Streptococcus infections, pneumonia and dental caries. Studies have also indicated that WTE has an anti-fungal effect on Penicillium chrysogenum and Saccharomyces cerevisiae. In the presence of WTE, Penicillium spores and Saccharomyces cerevisiae yeast cells were totally inactivated. It is suggested that WTE may have an anti-fungal effect on pathogenic fungi.
Furthermore, studies indicate white tea contains more polyphenols, the powerful anti-oxidant that fights and kills cancer-causing cells, than any other type of tea.
Historical Benefits
• Anti-fungal effect, retards growth of bacteria and kills germs
• Anti-viral
• Helps prevent the growth of dental plaque
EXTRAMEL
Historical Benefits
• Impedes the production of primary free radicals
ADARTOGENS:
ELEUTHERO ROOT
Historical Benefits
• Helps the immune system by stimulating the production of the t-cells (the specific white blood cells that attack any bacteria or virus that enters into the body).
• Restores energy/strength and improves appetite.
• Reduces stress and enhances mental attentiveness.
ALMA EXTRACT
Key nutrients include tannins, polyphenols, vitamin C, adaptogens, flavonoids, kaempferol, ellagic acid and gallic acid.
Amla has a reputation as a powerful rejuvenating herb. The Amla fruit is reputed to have the highest content of vitamin C of any natural-occurring substances in nature. Amla studies suggest that it has potential efficacy against inflammation, cancer, age-related renal disease, diabetes, rheumatoid arthritis and osteoporosis.
A human pilot study showed that amla reduced blood cholesterol levels. Another very recent study with diabetic rats given an amla fruit extract has shown significant lowering of blood glucose as well as triglyceridemic levels and an improvement of the liver function caused by a normalization of the liver-specific enzyme alanine transaminase (ALT) activity.
Historical Benefits
• Amla has shown potent antioxidant properties against oxidative stress.
• It has also been known to help control inflammation.
GINSENG
The power of ginseng is celebrated throughout the world. Ginseng allows the body to withstand higher levels of emotional and physical stress, increases levels of alertness and mental clarity, reduces fatigue, improves memory and wards off colds, flu and other infections.
Ginseng has also shown promise in the treatment of chronic fatigue syndrome and stimulates the immune and nervous system. It has been shown to help with diabetes and reduces the growth of certain types of cancer cells. It also increases testosterone levels and sperm production.
Historical Benefits
• Improves the cardiovascular, immune and nervous systems.
• Assists the function of the adrenal glands during exercise to build strength and endurance.
PROPRIETARY PRIMARY ANTIOXIDANT COMPLEX
Glutamic Acid is the precursor of GABA but has somewhat the opposite function; it is an excitatory neurotransmitter. It is one of the few nutrients that crosses the blood-brain barrier and is the only means by which ammonia in the brain can be detoxified. It is considered to be nature's "brain food" by improving mental capacities. It is used in the treatment of depression, ADD and ADHD, fatigue and chronic fatigue, alcoholism, epilepsy, muscular dystrophy, mental retardation and schizophrenia.
Cysteine is a precursor to the antioxidant amino acid glutathione recommended for liver detoxification. This provides an anti-aging effect — even reducing age spots. Another impressive function of cysteine is the breakdown of mucus in the respiratory tract which can help in bronchitis, emphysema and tuberculosis.
Glycine supplies additional creatine to muscles and is used to construct DNA and RNA. It functions in skin, connective tissues, the central nervous system and prostate. A proper level of cellular glycine produces more energy.
ACTION STEPS:
1. Be sure to gather and file these ingredient articles as they appear in the ConneXion to show prospective clients all the powerhouse ingredients in Super Fruit Global Blend.
2. Become familiar with many of the health benefits of the ingredients so when someone talks to you about a degenerative health condition of some kind, you can recommend our Global Blend for its amazing antioxidant and other benefits.
Visit:
http://www.xyngular.com/lrivera
http://www.leonardo-rivera.com
Start Today!
Xyngular®'s Super Fruit Global Blend™ contains more than fruits. It also has a number of other powerhouse ingredients, making it far more potent and beneficial than other juices on the market. It's a veritable nutritional pharmacy of plant nutrition in one drink. Each ingredient contributes remarkable health benefits. It takes many articles in the ConneXion to describe them all. Here are the non-fruit ingredients:
GREEN TEAScientific research in both Asia and the west is providing hard evidence for the health benefits long associated with green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
Green tea is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG) a powerful anti-oxidant. Besides inhibiting the growth of cancer cells, it also kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels and inhibiting the abnormal formation of blood clots. This is important because blood clots are the leading cause of heart attacks and stroke.
Green tea is also linked to the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat and smoking, the French have a lower incidence of heart disease than Americans. The answer was found in red wine, which contains resveratrol, a polyphenol that reduces the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol found in grape skins.
New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.
Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that cause dental plaque.
Historical Benefits
• Reduces the risk of esophageal cancer, inhibits the growth of cancer cells and kills cancer cells without harming healthy tissue
• Lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol
• Helps with rheumatoid arthritis, cardiovascular disease and infection
• Improves immune function, lowers rate of heart disease, prevents tooth decay, helps prevent food poisoning and kills bacteria
WHITE TEA
A 2004 study at Pace University concluded that white tea can help your body’s immune system fight off viruses and dangerous infection-causing bacteria. White tea is also more effective than green tea in killing germs. New studies conducted at Pace University have indicated that White Tea Extract (WTE) may have prophylactic applications in retarding growth of bacteria that cause Staphylococcus infections, Streptococcus infections, pneumonia and dental caries. Studies have also indicated that WTE has an anti-fungal effect on Penicillium chrysogenum and Saccharomyces cerevisiae. In the presence of WTE, Penicillium spores and Saccharomyces cerevisiae yeast cells were totally inactivated. It is suggested that WTE may have an anti-fungal effect on pathogenic fungi.
Furthermore, studies indicate white tea contains more polyphenols, the powerful anti-oxidant that fights and kills cancer-causing cells, than any other type of tea.
Historical Benefits
• Anti-fungal effect, retards growth of bacteria and kills germs
• Anti-viral
• Helps prevent the growth of dental plaque
EXTRAMEL
Historical Benefits
• Impedes the production of primary free radicals
ADARTOGENS:
ELEUTHERO ROOT
Historical Benefits
• Helps the immune system by stimulating the production of the t-cells (the specific white blood cells that attack any bacteria or virus that enters into the body).
• Restores energy/strength and improves appetite.
• Reduces stress and enhances mental attentiveness.
ALMA EXTRACT
Key nutrients include tannins, polyphenols, vitamin C, adaptogens, flavonoids, kaempferol, ellagic acid and gallic acid.
Amla has a reputation as a powerful rejuvenating herb. The Amla fruit is reputed to have the highest content of vitamin C of any natural-occurring substances in nature. Amla studies suggest that it has potential efficacy against inflammation, cancer, age-related renal disease, diabetes, rheumatoid arthritis and osteoporosis.
A human pilot study showed that amla reduced blood cholesterol levels. Another very recent study with diabetic rats given an amla fruit extract has shown significant lowering of blood glucose as well as triglyceridemic levels and an improvement of the liver function caused by a normalization of the liver-specific enzyme alanine transaminase (ALT) activity.
Historical Benefits
• Amla has shown potent antioxidant properties against oxidative stress.
• It has also been known to help control inflammation.
GINSENG
The power of ginseng is celebrated throughout the world. Ginseng allows the body to withstand higher levels of emotional and physical stress, increases levels of alertness and mental clarity, reduces fatigue, improves memory and wards off colds, flu and other infections.
Ginseng has also shown promise in the treatment of chronic fatigue syndrome and stimulates the immune and nervous system. It has been shown to help with diabetes and reduces the growth of certain types of cancer cells. It also increases testosterone levels and sperm production.
Historical Benefits
• Improves the cardiovascular, immune and nervous systems.
• Assists the function of the adrenal glands during exercise to build strength and endurance.
PROPRIETARY PRIMARY ANTIOXIDANT COMPLEX
Glutamic Acid is the precursor of GABA but has somewhat the opposite function; it is an excitatory neurotransmitter. It is one of the few nutrients that crosses the blood-brain barrier and is the only means by which ammonia in the brain can be detoxified. It is considered to be nature's "brain food" by improving mental capacities. It is used in the treatment of depression, ADD and ADHD, fatigue and chronic fatigue, alcoholism, epilepsy, muscular dystrophy, mental retardation and schizophrenia.
Cysteine is a precursor to the antioxidant amino acid glutathione recommended for liver detoxification. This provides an anti-aging effect — even reducing age spots. Another impressive function of cysteine is the breakdown of mucus in the respiratory tract which can help in bronchitis, emphysema and tuberculosis.
Glycine supplies additional creatine to muscles and is used to construct DNA and RNA. It functions in skin, connective tissues, the central nervous system and prostate. A proper level of cellular glycine produces more energy.
ACTION STEPS:
1. Be sure to gather and file these ingredient articles as they appear in the ConneXion to show prospective clients all the powerhouse ingredients in Super Fruit Global Blend.
2. Become familiar with many of the health benefits of the ingredients so when someone talks to you about a degenerative health condition of some kind, you can recommend our Global Blend for its amazing antioxidant and other benefits.
Visit:
http://www.xyngular.com/lrivera
http://www.leonardo-rivera.com
Start Today!
Gluten Free Menu at BJ's Restaurant -- Even Pizookies!
To contact us Click HERE
Many of you already know that BJs has a gluten free pizza available (http://www.bjsbrewhouse.com/). Gluten free pizza crusts are becoming available in so many chain restaurants; BJ's is on the growing list of restaurants that now cater to the gluten free community. The gluten free "issue" is addressed prominently on the BJ's website and there are several choices, but the pizza is probably the most popular item (http://www.bjsbrewhouse.com/menus/gluten-menu-options). It is quite nice to be able to go to a restaurant and know that you are guaranteed to find something that everyone will enjoy. Gluten free pizzas have definitely improved over the years. I can remember being amazed to find one several years ago at Uno's pizzeria in San Diego (http://www.unos.com/nutrition.php) but I wasn't terribly impressed with the taste and texture. As with many early-generation gluten free baked goods, it was crumbly and sandy; sometimes it was good, and other times, it was not so good. In contrast, the gluten free crust at BJ's is crispy and it actually holds together. It doesn't crumble into tiny pieces! Of course, it is not as delicious as a pizza crust I might make in my own home -- the recipe in my book comes to mind -- but when you're out in a restaurant with your friends and family it makes for a very satisfying treat. Moreover, all toppings that are available on non gluten free pizzas at BJ's are available on the gluten free crust, with the exception of the meatballs. If you haven't already done so, check out BJ's and satisfy those pizza cravings that you undoubtedly have!
The other big news at BJ's is the introduction of the gluten free "Pizookie". I went to BJ's for the first time just recently, but apparently a Pizookie is a freshly baked cookie that is served a la mode right out of the oven. These sweet, melty treats are famous on the BJ's menu, and not surprisingly, they are full of gluten! Well, this has all changed with the new gluten free Pizookie. Currently there is only one flavor available, the Chocolate Chip. After hearing all the hype about Pizookies from our non gluten free friends, we definitely had to order one when we saw the advertisement which proudly proclaimed the introduction of the gluten free version. It was good and satisfying, but I have to admit that it could have been cooked a little longer. It was slightly doughy. But overall, it was fun to be able to order a Pizookie and there is little I like more than chocolate chip cookies with vanilla ice cream.
Want to make gluten free pizza at home? Or gluten free chocolate chip cookies? Try our cookbook! http://www.noexcusesglutenfreecookbook.com/
Many of you already know that BJs has a gluten free pizza available (http://www.bjsbrewhouse.com/). Gluten free pizza crusts are becoming available in so many chain restaurants; BJ's is on the growing list of restaurants that now cater to the gluten free community. The gluten free "issue" is addressed prominently on the BJ's website and there are several choices, but the pizza is probably the most popular item (http://www.bjsbrewhouse.com/menus/gluten-menu-options). It is quite nice to be able to go to a restaurant and know that you are guaranteed to find something that everyone will enjoy. Gluten free pizzas have definitely improved over the years. I can remember being amazed to find one several years ago at Uno's pizzeria in San Diego (http://www.unos.com/nutrition.php) but I wasn't terribly impressed with the taste and texture. As with many early-generation gluten free baked goods, it was crumbly and sandy; sometimes it was good, and other times, it was not so good. In contrast, the gluten free crust at BJ's is crispy and it actually holds together. It doesn't crumble into tiny pieces! Of course, it is not as delicious as a pizza crust I might make in my own home -- the recipe in my book comes to mind -- but when you're out in a restaurant with your friends and family it makes for a very satisfying treat. Moreover, all toppings that are available on non gluten free pizzas at BJ's are available on the gluten free crust, with the exception of the meatballs. If you haven't already done so, check out BJ's and satisfy those pizza cravings that you undoubtedly have!
The other big news at BJ's is the introduction of the gluten free "Pizookie". I went to BJ's for the first time just recently, but apparently a Pizookie is a freshly baked cookie that is served a la mode right out of the oven. These sweet, melty treats are famous on the BJ's menu, and not surprisingly, they are full of gluten! Well, this has all changed with the new gluten free Pizookie. Currently there is only one flavor available, the Chocolate Chip. After hearing all the hype about Pizookies from our non gluten free friends, we definitely had to order one when we saw the advertisement which proudly proclaimed the introduction of the gluten free version. It was good and satisfying, but I have to admit that it could have been cooked a little longer. It was slightly doughy. But overall, it was fun to be able to order a Pizookie and there is little I like more than chocolate chip cookies with vanilla ice cream.
Want to make gluten free pizza at home? Or gluten free chocolate chip cookies? Try our cookbook! http://www.noexcusesglutenfreecookbook.com/
Searsucker, San Diego's hottest restaurant, is Gluten Free Friendly!!
To contact us Click HERE
Haven't you heard? Searsucker is the hottest restaurant in San Diego (http://www.searsucker.com/). Situated on Fifth Avenue, in the heart of the Gaslamp Quarter, Searsucker has already become a legendary hangout in its one year of existence. Searsucker was founded by Top Chef finalist Brian Malarkey, who serves as the executive chef, in collaboration with nightclub manager extraordinaire James Brennan of Stingaree fame (http://www.stingsandiego.com/). The cuisine is New American Classic and the menu is filled with "approachable and unpretentious dishes". Somewhat remarkably, our first visit to Searsucker was just recently. We went in there hoping that the place would be gluten free friendly and we were pleased to find out that it was!
The menu is fun but takes some getting used to. It is divided into categories such as "Bites", "Smalls", "Greens", "Ocean", "Ranch", and "Farm". Each item on the menu has the bare minimum listed in the way of ingredients and description. For example, I chose to order "butter potato" -- I wasn't sure exactly what this entailed, but it didn't have gluten in it so that was good enough for me! The unconventionality of the menu is part of the charm of Searsucker. A menu with minimal descriptions forces the diner to take chances and place trust in the hands of the chefs. If you trust the chef to create something delicious, then you won't be disappointed with anything you order. You might not know exactly what your plate will look like when you order "Butt, brandied applies + bacon emulsion" but it will definitely taste good when it arrives at your table! And, the staff at Searsucker was extremely accommodating and understanding about my gluten free needs. They were extremely careful to point out the menu selections that would be safe for me to eat. I felt comfortable ordering and everything that I ate was scrumptious!
Adding to the popularity of Searsucker is the fun and unpretentious attitude. The menu ranges from $8 sides and $13 crab cakes to a rib eye costing $75. The chef is a world class, celebrity chef, yet there is an easygoing spirit that permeates the building. I sat in the bar/lounge side of the restaurant and I had the feeling that I could hang out for hours without being pressured to leave. I ordered off the "smalls" and the "and . . . " portions of the menu, and I didn't order a true main course. The point I am trying to make is that Searsucker is a truly "cool" place where you can walk in, meet up with your friends after work, and grab a bite to eat or a cup of coffee, without feeling pressured to go through the ritual of ordering a 3-course meal.
Finally, their coffee was amazing. I always judge a restaurant based on the quality of the coffee and Searsucker won me over.
Their dessert menu was so cute and everything sounded amazing -- but only the King Sundae was gluten free.
butter potato!
grilled asparagus.
bacon grits.
Jalapeno-Chorizo "Corn off the Cob" --AMAZING! I loved this. Thank you, Chef Malarkey, for putting jalapenos on the menu...
fried Brussels + walnuts.
heirloom tomato + ricotta salata + white balsamic.
king sundae.
http://www.noexcusesglutenfreecookbook.com/
Haven't you heard? Searsucker is the hottest restaurant in San Diego (http://www.searsucker.com/). Situated on Fifth Avenue, in the heart of the Gaslamp Quarter, Searsucker has already become a legendary hangout in its one year of existence. Searsucker was founded by Top Chef finalist Brian Malarkey, who serves as the executive chef, in collaboration with nightclub manager extraordinaire James Brennan of Stingaree fame (http://www.stingsandiego.com/). The cuisine is New American Classic and the menu is filled with "approachable and unpretentious dishes". Somewhat remarkably, our first visit to Searsucker was just recently. We went in there hoping that the place would be gluten free friendly and we were pleased to find out that it was!
The menu is fun but takes some getting used to. It is divided into categories such as "Bites", "Smalls", "Greens", "Ocean", "Ranch", and "Farm". Each item on the menu has the bare minimum listed in the way of ingredients and description. For example, I chose to order "butter potato" -- I wasn't sure exactly what this entailed, but it didn't have gluten in it so that was good enough for me! The unconventionality of the menu is part of the charm of Searsucker. A menu with minimal descriptions forces the diner to take chances and place trust in the hands of the chefs. If you trust the chef to create something delicious, then you won't be disappointed with anything you order. You might not know exactly what your plate will look like when you order "Butt, brandied applies + bacon emulsion" but it will definitely taste good when it arrives at your table! And, the staff at Searsucker was extremely accommodating and understanding about my gluten free needs. They were extremely careful to point out the menu selections that would be safe for me to eat. I felt comfortable ordering and everything that I ate was scrumptious!
Adding to the popularity of Searsucker is the fun and unpretentious attitude. The menu ranges from $8 sides and $13 crab cakes to a rib eye costing $75. The chef is a world class, celebrity chef, yet there is an easygoing spirit that permeates the building. I sat in the bar/lounge side of the restaurant and I had the feeling that I could hang out for hours without being pressured to leave. I ordered off the "smalls" and the "and . . . " portions of the menu, and I didn't order a true main course. The point I am trying to make is that Searsucker is a truly "cool" place where you can walk in, meet up with your friends after work, and grab a bite to eat or a cup of coffee, without feeling pressured to go through the ritual of ordering a 3-course meal.
Finally, their coffee was amazing. I always judge a restaurant based on the quality of the coffee and Searsucker won me over.
Their dessert menu was so cute and everything sounded amazing -- but only the King Sundae was gluten free.butter potato!grilled asparagus.bacon grits.Jalapeno-Chorizo "Corn off the Cob" --AMAZING! I loved this. Thank you, Chef Malarkey, for putting jalapenos on the menu...fried Brussels + walnuts.heirloom tomato + ricotta salata + white balsamic.king sundae.http://www.noexcusesglutenfreecookbook.com/
Valentine's Day is here again...!
To contact us Click HERE
Hi Everybody...
It's that time of the year again!!!
The day that all men dread and all woman love but hate at the same time!!
The day that makes and breaks relationships...VALENTINE'S DAY!!
We hope that have bought your presents and made those all-important dinner reservations...xoxo
If you want to do something extra-special for your gluten-free Valentine...make them this heart-shaped chocolate ganache cakes!!! Trust us, they work wonders :))
Chocolate may appear to be an obvious choice for a Valentine's Day dessert. However, chocolate's popularity at this time of the year only serves to confirm its reputation as the ultimate food of love. For who could argue that chocolate is anything less than the most delicious substance in the world? These Mini Chocolate Ganache Cakes are so easy to make, but they are none the less guaranteed to impress. Baking them in heart shaped pans is just another playful way to let your beloved know that you've got romance on the brain.
Sarah's Valentine Video!!!!
Mini Chocolate Ganache Cakes
6 ounces bittersweet chocolate, chopped (or 1 cup semisweet chocolate chips)
1 tablespoon heavy cream
1 tablespoon unsalted butter, softened
2 eggs
1 egg yolk
1/4 cup sugar
1 teaspoon vanilla extract
1/8 teaspoon salt
1 teaspoon almond flour
2 teaspoons GF Flour Blend*
1/2 tablespoon powdered egg whites
1/8 teaspoon xanthan gum
cocoa powder (for dusting)
whipped cream (for serving)
*The recipe for GF Flour Blend is found in our cookbook, see http://www.noexcusesglutenfreecookbook.com/. But, since this recipe calls for such a small amount of GF Flour Blend, you can substitute with a different gluten free flour blend you may already have.
Preheat oven to 400°. Grease six 4-ounce mini-cake pans, cupcake pans, or heart shaped pans. Dust the pans with cocoa powder. To make the ganache melt two ounces of the chocolate together with the cream using a double boiler. Transfer to a bowl and refrigerate until firm. Melt the butter and remaining chocolate in the double-boiler, stirring until smooth. Remove from heat and cool for 10 minutes. Using the whisk attachment of an electric mixer, beat the eggs, egg yolk, vanilla extract, salt, GF Flour Blend, almond flour, xanthan gum, powdered egg whites, and sugar until thick ribbons fall from the beater. Add the cooled chocolate mixture and fold until smoothly blended. Pour batter into pans. Shape the refrigerated chocolate ganache into six truffles. Place one truffle onto of each cake and push down gently. Bake for 9-11 minutes or until the tops of the cakes are firm. Cool cakes for 5 minutes and carefully invert cakes onto a wire rack. Serve warm with fresh whipped cream or ice cream.
If I Loved You.....
http://www.youtube.com/watch?v=1SMMNJlpa6I&feature=fvst
http://noexcusesglutenfreecookbook.com/
Hi Everybody...
It's that time of the year again!!!
The day that all men dread and all woman love but hate at the same time!!
The day that makes and breaks relationships...VALENTINE'S DAY!!
We hope that have bought your presents and made those all-important dinner reservations...xoxo
If you want to do something extra-special for your gluten-free Valentine...make them this heart-shaped chocolate ganache cakes!!! Trust us, they work wonders :))
Chocolate may appear to be an obvious choice for a Valentine's Day dessert. However, chocolate's popularity at this time of the year only serves to confirm its reputation as the ultimate food of love. For who could argue that chocolate is anything less than the most delicious substance in the world? These Mini Chocolate Ganache Cakes are so easy to make, but they are none the less guaranteed to impress. Baking them in heart shaped pans is just another playful way to let your beloved know that you've got romance on the brain.
Sarah's Valentine Video!!!!
Mini Chocolate Ganache Cakes
6 ounces bittersweet chocolate, chopped (or 1 cup semisweet chocolate chips)
1 tablespoon heavy cream
1 tablespoon unsalted butter, softened
2 eggs
1 egg yolk
1/4 cup sugar
1 teaspoon vanilla extract
1/8 teaspoon salt
1 teaspoon almond flour
2 teaspoons GF Flour Blend*
1/2 tablespoon powdered egg whites
1/8 teaspoon xanthan gum
cocoa powder (for dusting)
whipped cream (for serving)
*The recipe for GF Flour Blend is found in our cookbook, see http://www.noexcusesglutenfreecookbook.com/. But, since this recipe calls for such a small amount of GF Flour Blend, you can substitute with a different gluten free flour blend you may already have.
Preheat oven to 400°. Grease six 4-ounce mini-cake pans, cupcake pans, or heart shaped pans. Dust the pans with cocoa powder. To make the ganache melt two ounces of the chocolate together with the cream using a double boiler. Transfer to a bowl and refrigerate until firm. Melt the butter and remaining chocolate in the double-boiler, stirring until smooth. Remove from heat and cool for 10 minutes. Using the whisk attachment of an electric mixer, beat the eggs, egg yolk, vanilla extract, salt, GF Flour Blend, almond flour, xanthan gum, powdered egg whites, and sugar until thick ribbons fall from the beater. Add the cooled chocolate mixture and fold until smoothly blended. Pour batter into pans. Shape the refrigerated chocolate ganache into six truffles. Place one truffle onto of each cake and push down gently. Bake for 9-11 minutes or until the tops of the cakes are firm. Cool cakes for 5 minutes and carefully invert cakes onto a wire rack. Serve warm with fresh whipped cream or ice cream.
If I Loved You.....
http://www.youtube.com/watch?v=1SMMNJlpa6I&feature=fvst
http://noexcusesglutenfreecookbook.com/
23 Haziran 2012 Cumartesi
Putting Fear In It's Place
To contact us Click HERE
source
There was a period of time some years ago where I became afraid of flying. I have been flying since before I can even remember and my family has always traveled so I have gotten on a plane at least once a year for my entire life and it never bothered me. Then suddenly, every bump, every weird noise, every seat not bolted to the plane floor (word to the wise, never, I repeat never, fly a regional carrier in South America), had me breathing hard and putting a death grip on my husband's leg.
Was it a rational fear? No. I knew that I was more likely to die driving my car than in a plane. I knew that turbulence is the equivalent of hitting a bump in the road while driving and doesn't bring down a plane. I knew all that but still told myself there was something to be afraid of. Eventually, I got over it and now Kevin can sit next to me without getting the circulation to his leg cut off.
The reason I bring it up now is that lately, I have been thinking quite a bit about fear and how irrational it sometimes is but yet we let those feelings hold us back or cause us angst. If you look at a very young child, it is apparent that we are born into this world open to all things and unafraid. Through experience, we figure out what to be afraid of or, more importantly perhaps, what we feel like we need to protect in ourselves and it seems like those impressions are made before we even have the perspective to know if they are justified or not.
I think it is safe to say that everyone of us has fears. Maybe you are afraid of rejection, or of not being in control, or of not being worthy of love, or of exposing your inner self, or of being weak. Whatever it is, we all have them and they can turn into very powerful influences in our lives. The amazing part too is that certain things we are well aware we are afraid of and other things are so ingrained that we don't even recognize it as a fear.
In my own self, I can see how at times I have let certain fears motivate me in one direction or a fear will have me deciding something is a certain way before I have even tested it out to see if that is, in fact, a truth. For example, two years ago when things really fell apart with my back and I was in horrendous pain day after day after day, I started telling myself that my life was over. That it was never going to go away. Had any doctor told me that? No. Did I know that those things were implicitly true? No. But I can't tell you how much time I spent being upset and angry and depressed over something that I didn't really know to be fact. Kind of a waste of time and energy in hindsight and two years later I know my life was not over and okay, the pain hasn't completely gone away but I am soooooo much better.
Is it possible to totally eradicate our fears? I don't think so because some of them are necessary but I would love to get to a place where when fear shows it's face, I can say, "hello fear, I see you there but you are not in charge." Because I do believe that if you stare something in the face long enough, it loses it's power.
In thinking about all of this, I am working really hard to see my fears for what they truly are and to be open to what the universe throws my way without deciding one thing or another about it. Just like me no longer getting on a plane convinced that if I am not in control of it something bad will happen (btw how crazy IS that anyway because, um, I have no idea how to fly so how would it be better if I was in control?), I am working to NOT be convinced of things that I don't know are true in every aspect of my life. I can't say it is always easy or that it isn't sometimes frightening but it is something that I really see as being worth the effort.
sourceThere was a period of time some years ago where I became afraid of flying. I have been flying since before I can even remember and my family has always traveled so I have gotten on a plane at least once a year for my entire life and it never bothered me. Then suddenly, every bump, every weird noise, every seat not bolted to the plane floor (word to the wise, never, I repeat never, fly a regional carrier in South America), had me breathing hard and putting a death grip on my husband's leg.
Was it a rational fear? No. I knew that I was more likely to die driving my car than in a plane. I knew that turbulence is the equivalent of hitting a bump in the road while driving and doesn't bring down a plane. I knew all that but still told myself there was something to be afraid of. Eventually, I got over it and now Kevin can sit next to me without getting the circulation to his leg cut off.
The reason I bring it up now is that lately, I have been thinking quite a bit about fear and how irrational it sometimes is but yet we let those feelings hold us back or cause us angst. If you look at a very young child, it is apparent that we are born into this world open to all things and unafraid. Through experience, we figure out what to be afraid of or, more importantly perhaps, what we feel like we need to protect in ourselves and it seems like those impressions are made before we even have the perspective to know if they are justified or not.
I think it is safe to say that everyone of us has fears. Maybe you are afraid of rejection, or of not being in control, or of not being worthy of love, or of exposing your inner self, or of being weak. Whatever it is, we all have them and they can turn into very powerful influences in our lives. The amazing part too is that certain things we are well aware we are afraid of and other things are so ingrained that we don't even recognize it as a fear.
In my own self, I can see how at times I have let certain fears motivate me in one direction or a fear will have me deciding something is a certain way before I have even tested it out to see if that is, in fact, a truth. For example, two years ago when things really fell apart with my back and I was in horrendous pain day after day after day, I started telling myself that my life was over. That it was never going to go away. Had any doctor told me that? No. Did I know that those things were implicitly true? No. But I can't tell you how much time I spent being upset and angry and depressed over something that I didn't really know to be fact. Kind of a waste of time and energy in hindsight and two years later I know my life was not over and okay, the pain hasn't completely gone away but I am soooooo much better.
Is it possible to totally eradicate our fears? I don't think so because some of them are necessary but I would love to get to a place where when fear shows it's face, I can say, "hello fear, I see you there but you are not in charge." Because I do believe that if you stare something in the face long enough, it loses it's power.
In thinking about all of this, I am working really hard to see my fears for what they truly are and to be open to what the universe throws my way without deciding one thing or another about it. Just like me no longer getting on a plane convinced that if I am not in control of it something bad will happen (btw how crazy IS that anyway because, um, I have no idea how to fly so how would it be better if I was in control?), I am working to NOT be convinced of things that I don't know are true in every aspect of my life. I can't say it is always easy or that it isn't sometimes frightening but it is something that I really see as being worth the effort.
Drew's A Biker & A New Family Member
To contact us Click HERE
Last week, Drew participated in Lose The Training Wheels. LTTW is a national program that helps people with disabilities learn to ride a bicycle. Kevin and I had tried over the years to teach Drew to ride a bike but our attempts were met by a lot of fear and frustration. When I signed him up for the LTTW, I wasn't sure how successful it would be but figured it was worth a shot.
Every day last week, Drew, Ethan and I went to our local rec center (luckily, the only time LTTW is in Colorado this year it happens to be only 5 minutes from our house. Drew's classmates were from all over the state.) where Drew practiced riding for 75 minutes each day. There were only 8 kids in each session with 2 trainers and 3 volunteers per kid. The first few days they had Drew riding a bike with a roller thing in the place of the back tire. In the beginning, the roller is broad making it so the kids can't tip over. As the kids practice, the trainers swap out the roller for more and more tapered ones gradually giving them the feel of needing to balance.
By day 3, they had Drew riding a two-wheel bike with support from his volunteers but during that same day, he moved from that to this.....
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And then to this.......
(While you are watching this, listen to the dad yelling instructions at his daughter. From day one of the program this guy was telling her constantly what she needed to do better or that "it doesn't count if you don't do it right" and in my video here you can hear her crying saying she is trying. By the 4th day of this, I told Kevin not to be surprised if I were arrested on Friday for trying to strap a muzzle on that guy. Just let the kid be successful for a minute for crying out loud!)
He was so proud of himself and Kevin, me, and Ethan are all really proud too and excited to bike together as a family.
The last day, they had a BBQ where the kids were presented with trophies and they got to show off their new biking skills riding with our local motorcycle police. Drew loved the police officers and they were super friendly with him and even let him sit on a motorcycle. Drew also had to tell them that his "mom was caught by them" and Kevin was teasing me about whether I recognized any of them. Ha ha!
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In other exciting news, I am thrilled to announce the arrival of my newest niece!
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Naomi April RehmertJune 26, 20116 lb. 13 oz.
In what is typical behavior for the Icelandic side of our family, she was impatient and arrived 2 weeks early. She was breech and unable to be flipped (family stubbornness showing already perhaps) and was delivered via c-section, a sight that my brother-in-law Nate never wants to see again. Mom, dad and baby are all doing well and I can't wait until we can meet her in August. Drew was very jealous that grandma got to hold her already and is dying to get his hands on her.
Last week, Drew participated in Lose The Training Wheels. LTTW is a national program that helps people with disabilities learn to ride a bicycle. Kevin and I had tried over the years to teach Drew to ride a bike but our attempts were met by a lot of fear and frustration. When I signed him up for the LTTW, I wasn't sure how successful it would be but figured it was worth a shot.
Every day last week, Drew, Ethan and I went to our local rec center (luckily, the only time LTTW is in Colorado this year it happens to be only 5 minutes from our house. Drew's classmates were from all over the state.) where Drew practiced riding for 75 minutes each day. There were only 8 kids in each session with 2 trainers and 3 volunteers per kid. The first few days they had Drew riding a bike with a roller thing in the place of the back tire. In the beginning, the roller is broad making it so the kids can't tip over. As the kids practice, the trainers swap out the roller for more and more tapered ones gradually giving them the feel of needing to balance.
By day 3, they had Drew riding a two-wheel bike with support from his volunteers but during that same day, he moved from that to this.....
And then to this.......
(While you are watching this, listen to the dad yelling instructions at his daughter. From day one of the program this guy was telling her constantly what she needed to do better or that "it doesn't count if you don't do it right" and in my video here you can hear her crying saying she is trying. By the 4th day of this, I told Kevin not to be surprised if I were arrested on Friday for trying to strap a muzzle on that guy. Just let the kid be successful for a minute for crying out loud!)He was so proud of himself and Kevin, me, and Ethan are all really proud too and excited to bike together as a family.
The last day, they had a BBQ where the kids were presented with trophies and they got to show off their new biking skills riding with our local motorcycle police. Drew loved the police officers and they were super friendly with him and even let him sit on a motorcycle. Drew also had to tell them that his "mom was caught by them" and Kevin was teasing me about whether I recognized any of them. Ha ha!
------------------------------------------------------------------------------------------------------------
In other exciting news, I am thrilled to announce the arrival of my newest niece!
Naomi April RehmertJune 26, 20116 lb. 13 oz.
In what is typical behavior for the Icelandic side of our family, she was impatient and arrived 2 weeks early. She was breech and unable to be flipped (family stubbornness showing already perhaps) and was delivered via c-section, a sight that my brother-in-law Nate never wants to see again. Mom, dad and baby are all doing well and I can't wait until we can meet her in August. Drew was very jealous that grandma got to hold her already and is dying to get his hands on her.
57 Hours and 23 Minutes To Go (if you trust a 4th grader's math that is)
To contact us Click HERE
The house is decorated, treats have been made, the kids are off school, all the presents have been bought and wrapped, and we just got 10 inches of snow overnight. It really feels like Christmas is imminent and in case I lose that feeling in any way, I have two people in my house who are more than happy to remind me, again, and again, where we are in the countdown to the present opening. Ethan even calculated up the number of hours remaining this afternoon. I didn't check his math but I think we'll just go with his number. Here are a few things we have been up to in preparation for Christmas.
A few weeks ago, Drew's special needs class went on a field trip to a local mall. Our school is the only school in our district which has a deaf and hard of hearing program in addition to the special needs classes and the typical students. This mall, every year, brings in a special Santa who is trained in working with people with special needs and who also is fluent in American sign language. It is pretty cool because kids who otherwise would not be able to communicate with Santa can tell him what they want and kids who would have a difficult time with the over stimulation that Santa at the mall can bring get an opportunity to visit with Santa as well.
This year, Ethan, who is in 4th grade, finally admitted that he is aware we are Santa Claus. Kevin and I decided to go ahead and tell Drew about Santa, since he is in 6th grade and we are sure all of his regular education classmates are aware that there isn't a fat man living with a bunch of elves in the North Pole. We had told him maybe a few days before his field trip to the mall. A few days after the field trip, he was telling me about a toy he was going to ask Santa for. I reminded him the Kevin and I are Santa. He said, "No! I saw him at the mall. He is real!" It cracked me up because it is so like him to be so literal. If he saw him with his own eyes, it has to be real.
Ethan got these reindeer antlers when his Scout troop went to sing Christmas carols at a local retirement community. Of course, we had to put them on the dogs. Tucker was uncooperative, as any self respecting 11 month old puppy would be so he didn't get to be in the picture. We even had to sequester him in order to get Ella's picture because he seemed to be under the impression it was his JOB to remove those hideous antlers from Ella's head. Ella had to be bribed with some treats to pose and if you look closely at her expression you can see she is kind of hating me for making her do this.
Monday, me and the guys made a gingerbread house. They used every bit of candy and frosting that came with the kit and fully intend on eating that candy off the house as soon as Christmas Day comes. They are very proud of how their house turned out and I think it looks pretty darn good.
I hope all of you have a wonderful Christmas and get to enjoy spending some time with your family and friends. Merry Christmas everyone!
The house is decorated, treats have been made, the kids are off school, all the presents have been bought and wrapped, and we just got 10 inches of snow overnight. It really feels like Christmas is imminent and in case I lose that feeling in any way, I have two people in my house who are more than happy to remind me, again, and again, where we are in the countdown to the present opening. Ethan even calculated up the number of hours remaining this afternoon. I didn't check his math but I think we'll just go with his number. Here are a few things we have been up to in preparation for Christmas.
A few weeks ago, Drew's special needs class went on a field trip to a local mall. Our school is the only school in our district which has a deaf and hard of hearing program in addition to the special needs classes and the typical students. This mall, every year, brings in a special Santa who is trained in working with people with special needs and who also is fluent in American sign language. It is pretty cool because kids who otherwise would not be able to communicate with Santa can tell him what they want and kids who would have a difficult time with the over stimulation that Santa at the mall can bring get an opportunity to visit with Santa as well. This year, Ethan, who is in 4th grade, finally admitted that he is aware we are Santa Claus. Kevin and I decided to go ahead and tell Drew about Santa, since he is in 6th grade and we are sure all of his regular education classmates are aware that there isn't a fat man living with a bunch of elves in the North Pole. We had told him maybe a few days before his field trip to the mall. A few days after the field trip, he was telling me about a toy he was going to ask Santa for. I reminded him the Kevin and I are Santa. He said, "No! I saw him at the mall. He is real!" It cracked me up because it is so like him to be so literal. If he saw him with his own eyes, it has to be real.
Ethan got these reindeer antlers when his Scout troop went to sing Christmas carols at a local retirement community. Of course, we had to put them on the dogs. Tucker was uncooperative, as any self respecting 11 month old puppy would be so he didn't get to be in the picture. We even had to sequester him in order to get Ella's picture because he seemed to be under the impression it was his JOB to remove those hideous antlers from Ella's head. Ella had to be bribed with some treats to pose and if you look closely at her expression you can see she is kind of hating me for making her do this.
Monday, me and the guys made a gingerbread house. They used every bit of candy and frosting that came with the kit and fully intend on eating that candy off the house as soon as Christmas Day comes. They are very proud of how their house turned out and I think it looks pretty darn good.
I hope all of you have a wonderful Christmas and get to enjoy spending some time with your family and friends. Merry Christmas everyone!
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